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[1,"Bench Press",null,2,2,10,100,1]
[2,"Military Press",null,2,2,10,100,1]
[3,"One-Arm Curls",null,2,2,15,30,1]
[4,"Curls",null,2,2,15,75,1]
[5,"Squats",null,2,2,10,50,1]
[6,"Running/Jogging",null,1,0,15,0,2]
[7,"Biking",null,4,0,10000,0,2]
[8,"Swimming",null,3,0,15,0,2]
[9,"Aerobics",null,1,0,20,0,2]
[10,"Hiking",null,4,0,5000,0,2]
[11,"Hamstring Stretch",null,2,2,10,0,3]
[12,"Lower Back Stretch",null,2,2,10,0,3]
[13,"Cat Stretch",null,2,2,10,0,3]
[14,"Neck Rolls",null,2,2,10,0,3]
[15,"Shoulder Shrugs",null,2,2,10,0,3]
[16,"Tai Chi",null,5,0,1,0,4]
[17,"Judo",null,5,0,1,0,4]
[18,"Karate",null,5,0,1,0,4]
[19,"Ju-Jitsu",null,5,0,1,0,4]
[20,"Kung Fu",null,5,0,1,0,4]